Health and wellbeing

Welcome to our Staff Health and Wellbeing Information and Resources webpage. 

Looking after our health and wellbeing is always important, especially during this difficult and challenging period. Below we have gathered together some resources and information to support staff in looking after their mental and physical wellbeing.  

External resources

Mental Health support websites

  • NHS Inform -a great general site for managing stress 
  • Living Well - grounding exercises for managing anxiety 
  • Mind - a charity with lots of useful information on anxiety, depression, trauma and also have grounding exercises.
  • Brothers in Arms Scotland - specifically cover issues men may be experiencing.
  • Beating The Blues - provides access to self-directed cognitive behaviour therapy.

 Helplines

Apps to help manage any stress or anxiety you may be feeling